The PuraGene field manual.
A growing library of evidence-based, no-fluff guides from our medical team. Each one distills what we tell our own members — so you can make better decisions about your body, faster.
New editions dropping weekly.
7 mistakes that ruin your GLP-1 results
An evidence-based playbook on realistic results, side-effect prevention, muscle protection, and knowing if GLP-1s are actually right for you.
002
Coming Soon
The longevity bloodwork blueprint
The 40+ biomarkers we track quarterly, what each one signals, and the reference ranges most labs get wrong.
003
Coming Soon
Testosterone, honestly
How to read your labs, when TRT is warranted, and the lifestyle levers that outperform most prescriptions.
004
Coming Soon
Perimenopause without the guesswork
Hormone testing, HRT decision-making, and the metabolic shifts nobody warned you about.
005
Coming Soon
Sleep, recovery & HRV
The wearable metrics that actually predict healthspan — and the ones that are noise.
006
Coming Soon
Peptides: what's real, what's hype
A clinician's take on BPC-157, tesamorelin, ipamorelin, and the peptides worth paying attention to.
007
Coming Soon
Muscle after 40
Protein targets, training frequency, and the resistance protocol that protects you for the next 30 years.
New guides, every week.
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